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Post by rjoxiv on Aug 2, 2012 23:00:02 GMT -5
..keep time of overall time.
Rest as long as u need between rounds but clock is ticking.
Mile run
30 in and outs abs
60 bicycles
Mile run
20 heals to heaven
30 hip raises
Mile run
Side plank hip raises (keep ur hips forward) 15 each side
50 mason twists
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Post by CAG04 on Aug 3, 2012 10:47:41 GMT -5
BGJames and I crushed this workout at the sweetest gym I have ever been to...The chocolate, banana, peanut butter fast fuel protien shake to top it off was special. (that taste good)
Final results
BGJames - 30:03 (fastest mile 1st = 7:05)
Chris - 29:49 (fastest mile 3rd = 7:25)
-------------*BONUS*------------------
Pull up rotation
BGJames - wide grip = 5
front grip = 5
rev. grip = 5
Chris - wide grip = 10
front grip = 10
rev grip = 10
GREAT DPC!
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Post by sigitysaad on Aug 5, 2012 15:35:58 GMT -5
Good Workout!!! especially the view of Standing Bear Lake in Omaha, NE.
Results: 31:47
Bonus 1 - Pushing baby stroller
Bonus 2 - Chugging a Gatorade and then realizing it was spiked with VODKA.
Good Luck!
Nic
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Post by rjoxiv on Aug 5, 2012 17:33:49 GMT -5
Ha! Little left from vacation eh?
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Post by rjoxiv on Aug 5, 2012 17:47:05 GMT -5
28 min 10 sec total. Bonus pullups: 10,10,10 (nice addition) Just to be fair...slammed a shot of vodka after  |
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Post by sigitysaad on Aug 5, 2012 20:54:31 GMT -5
Ha...I think Corey was trying to sabatoge me.
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csaad
New Member
Posts: 18
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Post by csaad on Aug 7, 2012 9:24:34 GMT -5
It's hard to sabatoge u when ur the one making the drink ha.... I also did this workout since nic didn't post my results ..but I only ran 2 miles bc I was in a sprint w my dog the whole time |
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