DPC Decathlon (olympics tribute)

[DPC Decathlon olympics tribute]

10 events all max reps. Look at it this way....there are only 3 of us so you already got a medal.

All events are 1 min unless stated otherwise. Only going through once so get those max numbers as high as possible!

Event 1: standard push ups
Event 2: burpies (just regular no push ups)
Event 3: jump rope *2 min* (keep count of jumps)
Event 4: pull ups
Event 5: sit ups
Event 6: power jumps (jump and bring both knees up)
Event 7: wall push ups
Event 8: plank (hold as long as possible)
Event 9: high knees (every time a knee comes up = 1)
Event 10: one mile run (not for speed, just a shake out jog)

Good luck

[rjoxiv]

Nice. This will be fun. I hope u made gold medals...cause I expect at least 7 :-)

[CAG04]

My body is begging for mercy. Looks like I will be claiming bronze.

Push ups - 54
Burpies - 21
J rope - 285
Wall push ups - 20
Sit ups - 40
Power jumps - 45
Pull ups - 27
Leg raises - 50
Hand stands - 4 steps maybe 3 feet.
Ran the mile with Charlie and he was not interested in a shake out jog. Kicked my tail.

Seem like we should come back to this every once in a while to track improvements.

[rjoxiv]

Thats an impressive performance!

[rjoxiv]

Corey Nic. Bob
Pushup. 35. 59. 63
burpee. 21. 23. 21
Rope. 239. 265. 259
Wall ups. 6. 32. 31
Sit ups. 42. 47. 56
Powerjump54. 66. 64
Pull ups. 5. 16. 23
Legraises. 41. 41. 40
Handstwalk 8. 6. 6

[CAG04]

That's good work. I thought RJO XIV did three rounds the first time I read that. Great work by all three