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Post by CAG04 on Dec 2, 2012 13:31:11 GMT -5
This is a great time of year for everything, except working out. Considering the activity on this board or, lack there of, I assume you fellas feel the same way. So as I search for motivation to workout, this will be my schedule
-----Monday, Wednesday and Friday-----
Legs and Chest (3 sets of 10)
Seated leg press
Bench press
Leg extensions
Incline bench press
Leg curls
Seated chest press
Calf raises
Bonus-- any cardio u want.
-----Tuesday and Thursday-----
Back and Arms (max reps)
Reverse grip pull ups
Curls rd1-straight bar rd2-Dumbell
Wide grip pull-u
Tricep two sets of dips both rds
Front grip pull-ups
Complete 2 rounds
2-4 mile run
----Saturday----
Long run day
5 mile minimum
----AM or Lunchtime---
3 days a Week
Ab workout
Pick your poison
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Post by gater on Dec 2, 2012 22:57:58 GMT -5
This looks interesting
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Post by CAG04 on Dec 3, 2012 20:58:57 GMT -5
That legs and chest workout is the real deal. Got a little cardio and ab ripper x in today too. Gonna b sore tomorrow.
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Post by rjoxiv on Dec 5, 2012 12:50:00 GMT -5
Good call. I've barely had time to think lately. This is doable...my bro-in-law did Spartan SanDiego. Said it was great. took about an hour. he suggests being able to do 30 burpees at any given time. Rest was not too tough. Runs were about 1/2 mile with a challenge at each station. I know April is too far out if you guys are interested in Spartan INDY...I want to find something to do sooner. Any ideas???
Thanks for giving me some direction CAG!
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Post by CAG04 on Dec 6, 2012 21:09:33 GMT -5
Mixed it up a little bit tonight. I went with some straight cardio. Six rounds of ten minutes. The odd numbered rounds were stair machine and the even numbered rounds were the treadmill. I think I burned about 850-900 calories along the way. It was a great workout. Man I was drenched when I left. Thinking about another half marathon. Gater? RJO? You boys wanna suit up or what?
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Post by gater on Dec 7, 2012 10:18:35 GMT -5
I may be down for another 1/2
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Post by rjoxiv on Dec 9, 2012 18:12:38 GMT -5
i need something to motivate me to run! When and where?
You guys still interested in the indy spartan sprint in april?
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Post by CAG04 on Dec 9, 2012 20:30:37 GMT -5
I'm still in the spartan run in April. Time to start training specifically for that instead of just thinking about it while training.
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Post by josif22 on Jan 1, 2013 8:06:36 GMT -5
the daily workout routine is reduce our face softness and make tide our face ... due to this my workout routine is normal and I make gap in my workout ....
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Post by rainbowrain11 on May 21, 2013 22:18:44 GMT -5
interesting activity.i just wonder whether it will be held the next year. dynam sonic 185  |
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