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Post by CAG04 on Nov 6, 2012 9:14:26 GMT -5
Gonna stick to running for my base this week, but I am also gonna include some jump rope for the cold weather days. My goal for the week is 5 bases and 3 workouts. Monday and Wednesday are parent teacher conferences so those will be days off. Need some competition BGJames and RJO. I threw a shutout last week against you fellas.
Monday-- day off (parent teacher conferences)
Tuesday--two miles, DPC "RJO" (20 min as many rounds as possible of 5pullups 10situps 15 pushups
Wednesday--day off (parent teacher conferences)
Thursday--gym adventure 5k, 21-15-9 bench, tricep dips, hammer curls
Friday--5 miles, ab ripper x
SaturdayMillenium club, DPC "Master Gater" (leg rotation-get the positive and negative on the weight)
Sunday--2 miles, DPC "BGJames" (ab ripper x, 50 pullups, 75 pushups)
There it is! Have a plan, now I just have to get-r-dun.
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Post by CAG04 on Nov 6, 2012 22:15:00 GMT -5
Finished off Tuesday. DPC "RJO" was rough.....which made the two mile run harder than expected. That gets me 35 total pts tonight. I'll take it.
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Post by rjoxiv on Nov 9, 2012 17:42:15 GMT -5
Whew..I have been terrible about checking board...
Gonna follow his prescription for next week. I did 20 min runs Mon and thur. Tue and Fri I did upperbody, full body gym workout with 20 on eliptical.
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Post by gater on Nov 10, 2012 6:20:47 GMT -5
I am back and ready for a BIG DPC JBC week!!!!! 6 mile run this morning
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Post by rjoxiv on Nov 10, 2012 7:31:25 GMT -5
Nice! Early bird on a Sat! What u planning for the week?
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Post by gater on Nov 10, 2012 7:51:23 GMT -5
10k this morning in 56:22 9:02/mile pace. I will do the schedule this week if you want. Let me know what days you want to work out.
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Post by gater on Nov 10, 2012 8:18:10 GMT -5
After watching Rock of Ages 5 times on the flight home I created a 80's inspired playlist for today.
Wanted Dead or Alive Bon Jovi
Raise Your Hands Bon Jovi
Juke Box Hero Foreigner
Shooting Star Bad Company
Wild Side Crew
Kickstart My Heart Crew
Same Ol Situation Crew
Dr. Feelgood Crew
Don't Go Away Mad Crew
Paradise City GNR
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Post by CAG04 on Nov 10, 2012 13:52:53 GMT -5
Nice 80s hair band set list there. I remember the slippery when wet record you got for Christmas one year. Makes me feel old. I got another 3 miles in this morning....crazy thing was that I stopped my clock at 25:02 which was the exact same time I ran for 3 miles the other day. Anyone got ideas for tonight? I need a workout.
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Post by CAG04 on Nov 10, 2012 14:07:08 GMT -5
I gotta few more for your 80s mix.
Youth gone wild - skid row
Panama - van halen
Here I go again - white snake
Pour some sugar on me - def leppard
Talk dirty to me - poison
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Post by gater on Nov 11, 2012 8:24:55 GMT -5
Nice additions!!!! Gun show workout with dad this morning.
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Post by CAG04 on Nov 11, 2012 18:00:20 GMT -5
Ran another 3 miles today. Finished up in 24:42. I did not want to get 25:02 again so I busted it for the last mile. Still not a very good week as far as consistency goes. Also not getting nearly enough weight training. I do think that running this weekend has got me refocused and motivated. Looking forward to a good week of DPC's this week.
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Post by rjoxiv on Nov 12, 2012 16:02:52 GMT -5
Like the 80's theme music... Sunday...does 4 hours of yardwork count?  Monday...p90x Arms and Shoulders workout...plus 3 mile run. |
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