Base Cardio & DPC (Week One) Points Thread

[CAG04]

Dont know the best way to post points, but let's give it a shot.

Every time you complete your chosen base you get 25 pts. If you complete a workout, DPC or crossfit wod that gives you 10 bonus pts. Those can be whatever you want it to be, as simple as push ups and sit ups after your base. Or maybe you played in a basketball game...whatever it is that is an extra 10 extra pts that day. If you post your pts and modify them for the week and I will keep the total on this thread so we can track. Let's say the minimum points for this week is 155. That means everyone needs 5 base cardio workouts and 3 bonus workouts of some kind. Feel free to post your workouts if you want. Others may want to give it a shot.

CAG04:
Week one cardio base--running
Monday--completed base, 25pts. (3 miles in 26:02)
Tuesday--Completed base 25 pts. (2 miles in 17:05)
Wednesday--Walked about 6miles with the kids trick or treating. 0 pts.
Thursday--Day of rest
Friday--completed base, 25 pts, (3 miles in 27:08)
Saturday--
Sunday--

[CAG04]

Cold weather is so much easier for me to run in, and running outside is 100% better than a treadmill. I see some 7-10 milers in my near future.

Struggling with Halloween candy right now. It's just there all the time......nickle and dime myself to death with that crap.

I would love to get some teams together and compete for points for the week or month. Just need some posters.

[gater]

The JBC DPC is now international. Workouts have been completed in Japan and Singapore. It is much easier to control your diet when you do not like the local food!!! LOL

Nice upper body workout this morning. Looking to get 4-5 mile run in at some point today...maybe out in the elements.

[CAG04]

Be careful Gater. Don't go to far off the beaten path. Would hate to see BGJames getting beaten with a bamboo cane on the late local news.

[gater]

I was planning to add that to the DPC anyway! LOL I am sure you and RJO could double my record in that as well!