Post by rjoxiv on Oct 28, 2012 10:08:14 GMT -5
Sunday DPC post Irish workout
after being so pumped up....
3 rounds .whole body workout
Deadlift 100 -135 ..10x
Bench max at 10 reps
Pullups max per set
Dips AMAP
Group 2
Squats 135 to 175 10 reps
dumbbell curls 10 *
the stability ball crunches 25
code to bar Mack trucks
toes to bar AMAP
after being so pumped up....
3 rounds .whole body workout
Deadlift 100 -135 ..10x
Bench max at 10 reps
Pullups max per set
Dips AMAP
Group 2
Squats 135 to 175 10 reps
dumbbell curls 10 *
the stability ball crunches 25
code to bar Mack trucks
toes to bar AMAP