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Post by rjoxiv on Oct 26, 2012 15:59:21 GMT -5
1mile run
25 Pushups
25 squats
15 pullups
25 crunch, scissors, side crunch (1 each rd)
3 rds for time.
31:21 time to beat.
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Post by CAG04 on Oct 26, 2012 16:04:36 GMT -5
I am already at the gym. I will try this one first thing in the morning. Man I have been a bum this week. Time to get back at it.
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Post by rjoxiv on Oct 26, 2012 16:13:46 GMT -5
Not very creative..but I was sweatin.
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Post by rjoxiv on Oct 27, 2012 7:02:12 GMT -5
Me too! I think today starts fresh plan...I will do the weeks workouts. I wanna do the decathalon. Should we do first or last part of week?
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Post by CAG04 on Oct 27, 2012 7:57:07 GMT -5
I finished in 27:34. But I only did the push ups, pull ups, crunches, and squats after rd one. I wanted to finish before Christmas. I was dying. Haven't run outside in a while and I payed the price. Thinking about retooling the DPC a little. I will post and get feedback from you fellas.
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