DPC Monday 10-22

[rjoxiv]

here's my dpc for today...

3rds , no rest.

250 ropes
15 pullups rotate grips
25 widefly pushups
25 full body crunches (legs come up with torso)

probly shoulda timed it.

gonna hit the cardio hard this week, since I got graded as a "B" in this category!!!

[gater]

RJO comming thru in the clutch!!!! I was looking for something tonight

[gater]

Completed 3 rounds no rest. Had to adjust to only 5 pull-ups as this is as many as I can get with no rest.

Nice DPC RJO

[CAG04]

Well B+ is what the instructor gave you. I think the self assessment was a low C. Better than the failing grade I got on power lifting.