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Post by gater on Oct 18, 2012 3:23:27 GMT -5
Time to refocus on diet and routine. Posting updated numbers October 29th.
RJO please lay off the baby oil so we can get accurate measurements. LOL
Post you old numbers and new numbers side by side.
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Post by rjoxiv on Oct 22, 2012 16:27:36 GMT -5
 will do |
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Post by CAG04 on Oct 22, 2012 19:23:36 GMT -5
I was just glad you chose a day that is before Halloween. I might gain a few inches after Halloween.
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Post by gater on Oct 23, 2012 8:30:36 GMT -5
Always thinking over here! |
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Post by gater on Oct 29, 2012 7:25:33 GMT -5
Last measurements
Weight 201 Weight New 201
Waist 94 Waist New 90
Quads: 56.5 Quads New 59
Biceps: 39.1 Biceps New: 39.5
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Post by CAG04 on Oct 29, 2012 12:30:48 GMT -5
nice work bgjames! Chomping at the bit to measure up.
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Post by gater on Oct 30, 2012 12:59:04 GMT -5
Everyone else chicken?!?!?!?! |
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Post by CAG04 on Oct 31, 2012 13:21:31 GMT -5
will post mine tonight
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Post by rjoxiv on Oct 31, 2012 16:12:42 GMT -5
Weight : 174 down to 171 Waist at naval: 89 cm down to 87 Quads : 62 cm down to 61cm Biceps : 38 cm down to 37.5 two days of fasting helped |
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will do