Game Day Challenge (cardinal red killer)

[CAG04]

8 rounds total
Time rounds 1-4.....3-5 min rest.....then rounds 5-8 must be within a minute of rds 1-4. If not take your medicine.

1. Bench press. 8 reps @ 135 lbs
2. Pullups 5 reverse grip
3. Military push ups 15
4. Pullups 5 front grip
5. Chest flys 8 reps you choose weight and either machine or Dumbell
6. Tricep rope extensions 8 reps choose your weight.
7. Sit ups or crunches 25
8. Curls you choose the style and weight 8 reps.

The medicine: only if your time is bad on rds 4-8
3 sets of 500 jump rope

Bonus: for those of us who don't have "soft"balls in our bags

Either the adventure 5k or some type of interval treadmill running.

Good luck and welcome back RJO

[gater]

1,500 on the rope as punishment...is this for each poor time 4-8! What do you get if you dont make it to rounds 4-8 LOL

[CAG04]

Typo. Ment to type 5-8

Start clock at #1 stop at the end of 4. Then same for 5-8

[CAG04]

Got 6 rounds in. On the seventh round the bench press bar almost took my head off. At that point I figured I was done lifting. Ran for about 10 min. That was a tough DPC for me.

[CAG04]

Forgot my watch so I didn't time anything. I don't think this DPC lent itself to timing. I did not rest between sets kept it moving, but rushing through lifts isn't good form. I wanted that good positive AND negitave like Gater and master Gater preach about.

[rjoxiv]

8 days off got me...I was gassed at 5 rds. Great dpc cag.

[gater]

I was able to complete a full 6 rounds. On round 7 I made it to the push-ups and could go no further! Great DPC!!!! Legs today??

[gater]

4 miles @ 8:30/mile pace today. What are the thoughts for tomorrow?

[josif22]

The Game Day Challenge is an amicable rivalry for universities and schools to advertise waste lessening at their football amusements. The 2012 Challenge was run by a partnership of the College and University Recycling Coalition (CURC), RecycleMania and Keep America Beautiful (KAB) and is backed by EPA's WasteWise system.