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Post by rjoxiv on Oct 1, 2012 19:52:25 GMT -5
I prefer plain ole baby oil, but I will take it  Great to see impressive gains by all. I know Dang well I haven't worked this hard maybe ever. |
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Post by CAG04 on Oct 3, 2012 17:37:42 GMT -5
Alright fellas. I am gonna do Crossfit helen tonight.
400 m run
25box jumps
15 pullups
35 sit ups
3 rounds for time
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Post by gater on Oct 3, 2012 18:16:12 GMT -5
Modified Cindy for me tonight
8 pull ups
15 push ups
15 squats
300 jump rope
20 min. As many rounds as u can
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Post by gater on Oct 3, 2012 18:47:54 GMT -5
4 rounds 20:06
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Post by CAG04 on Oct 3, 2012 20:26:13 GMT -5
19:44 on Helen for me. 400m runs we're nice. Sit ups suck.
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Post by rjoxiv on Oct 4, 2012 8:28:40 GMT -5
20,15 on Helen. Also did 3 rds of bench arms and shlders.
Nice work fellas!
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Post by rjoxiv on Oct 4, 2012 8:36:55 GMT -5
Leg killer today. in honor of my snip job tomorrow. No dpcs for a few for rjo. Just ice .
For time. 3 rds.
20 leaping superskaters.
25 sumo squats ...hold 25 to 35 lb plate straight out from chest.
20 box jumps
25 lunges. With 20 lb dbells.
250 speed ropes.
CAGs favorite....REPEAT
2 mile jog...pick ur pace.
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Post by gater on Oct 4, 2012 15:42:46 GMT -5
Nice...looking forward to this one tonight. I see RJO is cutting down on the speed rope...250 is barley worth getting the rope going! LOL
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Post by gater on Oct 4, 2012 20:41:38 GMT -5
Not happy at all with my gym tonight. It was so busy after work that I could not get the workout in. I was able to get 1.5 rounds in. the box jumps were really tough.
Finished the 2 miles in 16:40
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Post by CAG04 on Oct 4, 2012 21:55:31 GMT -5
16:40 is a good pace for two miles. Even more so after some good leg work. Gotta throw out the Seinfeld reference here about the crowded gym. Remember Kramer swimming in the river cause the gym pool was full. "It was like a flabby armed spanking machine."
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Post by gater on Oct 5, 2012 11:58:20 GMT -5
I forgot that is why he was swimming in the river! LOL
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Post by CAG04 on Oct 5, 2012 13:18:35 GMT -5
I think it was a bad back, and then the river started to fill up. I remember him saying....after an hour in that chop I'm a full inch taller
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Post by rjoxiv on Oct 5, 2012 14:24:49 GMT -5
good stuff... but RJO is down for a week! Yikes. Getter watch my eatin. I expect to see some impressive numbers posted this week. I will be watching!!!
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Post by gater on Oct 5, 2012 15:25:44 GMT -5
Speedy recovery RJO your superhuman numbers will be missed for a week.
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Post by gater on Oct 8, 2012 20:57:53 GMT -5
Tough leg workout tonight. They gym was packed so I ran my 3 miles first (24:16).
Leg press 3 sets of 10 210lbs
Leg extention 3 sets of 10 55lbs
Seated Leg Curl 3 sets of 10 60lb, 65lb, 70lb
Used the original Gator technique. Slow controlled movement both positive and negative. Legs are screaming at me right now. I was not able to complete the second half of the leg workout.
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