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Post by CAG04 on Sept 21, 2012 19:07:14 GMT -5
I did this tonight and it's a burner. Give it a try.
5 min warm up on treadmill
Good stretch
8min on stair climber level 10-12
1 mile run under 8 min
8 min on the tri-bike level 12-14
Bonus 10-10-10 pull ups.
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Post by gater on Sept 21, 2012 21:08:40 GMT -5
Back in the saddle tomorrow. This one looks like a good start.
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Post by CAG04 on Sept 22, 2012 8:08:02 GMT -5
Good one to start with.
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Post by rjoxiv on Sept 22, 2012 11:10:27 GMT -5
Here was my gameday special...
Pullups 10 10 10
Weighted crunch 20
Ball plank circles 10 each direction
Side plank cable rows 10 ea
225 x6 for two rds on bench..a pb for rjo thanks to dpc!
I was pretty jacked about that so I thought I'd post it.
75lb shrugsx2 rd
75 lb prechercurlsx2
10lb shldr circles 10 forward 10 back. 2 rds
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Post by rjoxiv on Sept 22, 2012 14:36:20 GMT -5
I did the adventure 5k beforehand...I loved it. didn't feel like 24 minutes of ballbustin.
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Post by josif22 on Jan 1, 2013 7:46:38 GMT -5
Nice workout routine , but my workout is just for mt muscle and chest.. because its my desire to established my personality with my beautiful body... so like to make my muscle and chest...
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