Just 2

[rjoxiv]

2 rounds for time.

15 KB swing (i used a 25 lb dumbell)
15 Full body crunches (extend legs all the way each time)
250 speed rope
15 pull up (alt grip)

15 burpees
30 ea side bicycle crunch
15 pullup
15 ea side raises

Time to beat: 24:08

[CAG04]

Kettle bell swings? do you squat and let it to the floor, then how high do you bring it up?

[rjoxiv]

Yeah...basically hang between legs and swing up...over head.