saturday special

rjoxiv DPC Hall of Fame Member Posts: 193	saturday special Sept 8, 2012 9:41:42 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rjoxiv on Sept 8, 2012 9:41:42 GMT -5 30 min on eliptical. 3 sets of 15 P:ullups rotate grip Crunches on ball..squeeze and hold Biceps curl Side plank dip Dumbell chest press

gater DPC Hall of Fame Member Posts: 161	saturday special Sept 8, 2012 9:48:32 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gater on Sept 8, 2012 9:48:32 GMT -5 Nice work JR!!!! I was wondering what I was going to do today!!!

gater
DPC Hall of Fame Member

Posts: 161

saturday special Sept 9, 2012 9:33:32 GMT -5

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Post by gater on Sept 9, 2012 9:33:32 GMT -5

I was not able to make it to the gym yesterday so I ended up doing a 5 mile run instead.

Ended with a 9:22/mile pace. Looking to hit the gym today. I am thinking of posting old man's revenge on here and doing that workout on Monday.

Thoughts?

Post by rjoxiv on Sept 8, 2012 9:41:42 GMT -5

Post by gater on Sept 8, 2012 9:48:32 GMT -5

Post by gater on Sept 9, 2012 9:33:32 GMT -5

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