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Post by rjoxiv on Sept 5, 2012 20:34:59 GMT -5
For Time!
1 mile run on treadmill incline 3
500 steps "DISTANCE" on stair master * choose your level!!
HALF mile on the eliptical * 30% resistance MAX
1000 meters on the row machine at a resistance of 50%
Bonus!
25 mountain climbers
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Post by rjoxiv on Sept 5, 2012 20:37:59 GMT -5
I am thinking this is about 25 to 30 minutes...any thoughts?
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Post by rjoxiv on Sept 6, 2012 10:30:09 GMT -5
see modified dpc. Took longer than expected.
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Post by rjoxiv on Sept 6, 2012 10:35:57 GMT -5
mile was 7.5 min steps took 11+ min half mile eliptical took 10+ min 1k rows took 4 minutes Total was about 33 minutes Did the bonus...you may want to double that 25 to 50 climbers  |
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Post by gater on Sept 6, 2012 11:12:58 GMT -5
Nice work RJO!!!
I will do this workout after work today.
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Post by gater on Sept 6, 2012 19:29:00 GMT -5
WOW! Total time 31:20
Mile time 8:06. The 3% had more effect than I thought it would
1 minute to wipe down treadmill and get on the gauntlet.
50 floors 7:59. Alternated between level 12 and 14
1:50 to hose down the equipment and move to next station
.5 of mile 4:10 don't recall the resistance
2:42 to wipe off and find the row machine
1000 meters 5:28 at 50% resistance.
No bonus today. I was soaked when I finished!!! It was like old times at gold gym on the gauntlet.
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