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Post by rjoxiv on Sept 3, 2012 21:06:43 GMT -5
10 rounds of 10 reps
135 lb bench press
135 lb dead lift
225 lb squats
knees elbows to knees (rd 1-5) twisting heals to heaven (rd6-10)
*be sure to maintain good form, so those latter rds may need to bwighte reduced
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Post by gater on Sept 4, 2012 10:32:41 GMT -5
This one was brutal this morning. I almost drove back home instead of the work afterward.
6 rounds was all I could muster!
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Post by rjoxiv on Sept 4, 2012 14:37:55 GMT -5
I will be happy with 6 rds!
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Post by gater on Sept 4, 2012 16:02:22 GMT -5
135 felt more like 235 by the 6th round
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Post by rjoxiv on Sept 4, 2012 17:08:33 GMT -5
I think I will do it on a machine ado when I lower weights to 75lbs no one notices!
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Post by gater on Sept 4, 2012 19:45:58 GMT -5
Hahaha that is a good idea. I would have looked pretty silly screaming working with no weights on the bar. Lol!
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Post by rjoxiv on Sept 5, 2012 7:02:01 GMT -5
Well that was a brutal workout. I did 7 rds. Took longer than expected. Gonna feel that tomoro morning.
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Post by gater on Sept 5, 2012 15:51:46 GMT -5
Nice work!
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Post by CAG04 on Sept 5, 2012 17:24:36 GMT -5
I am going to do this one in about 20 min. Gotta make some changes tho. I'm gonna do bench some kind of curls and then some tricep work. My legs are dead from the leg workout I did the other day and then I ran 8 miles the next day. I cant do a regular squat with no weight right now. Sorry boys. I feel like I'm slacking. Btw back to work really throws a wrench in the DPC game.
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Post by gater on Sept 5, 2012 18:08:59 GMT -5
Listen to your body! No doubt work throws a wrench in the DPC game.
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Post by CAG04 on Sept 5, 2012 18:49:22 GMT -5
I completed seven rounds of this torture. When I almost dropped 135 on my chest on the last rep, I figured it was time to call it good. Perfect DPC for me tonight. Who's got tomorrow?
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Post by rjoxiv on Sept 5, 2012 19:09:15 GMT -5
I think I was a bit overexcited when I made this one!
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Post by gater on Sept 5, 2012 19:46:37 GMT -5
I did Millenium club tonight. Without double jumps!!!
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Post by rjoxiv on Sept 5, 2012 20:03:42 GMT -5
Nice! I will do a cardio dpc for tomorrow. I will put some arms into it for big game since he braved the millenium club.
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