Legs-Back DPC

[CAG04]

Gonna take a break from cardio today and do a little muscle building work

--------Leg Rotation---------
2 sets of 15 on each
Leg Press
Leg Extention
Leg Curl
Calf Raises

--------Back Rotation-------
2 and 2 switch grip pull ups (start with rev grip, do 2 pull ups, stay on bar, switch hands to front grip and do 2 pull ups. Repeat until failure)

Corn cob pull ups (wide grip, pull up, at top of pull up shift to the right-left-awayfrom bar-to the bar. That is one. Do as many as possible...5 is a really good goal)

Front/Reverse Grip Combination pull ups. ( one hand front grip, other rev grip...max reps)

-----------Do Leg rotation again (same as above)-----------

*****DONE*****

Bonus
Pull up rotation 2.........10-10-10
10 front grip
10 wide grip
10 reverse grip

[gater]

5 mile run this morning with Chester. Might try this workout later.

[CAG04]

Just finished it. Make sure your legs are ready if you are gonna give this a go. Good DPC.