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Post by gater on Aug 29, 2012 11:55:56 GMT -5
Decided to run a 5k this morning because my shoulders were still killing me from the DPC yesterday.
Completed the 5K in 26:22 which is 8:28/mile average.
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Post by sigitysaad on Aug 29, 2012 12:08:50 GMT -5
Well I managed to do the Ab ripper x and run 2 miles last night. 8:30 pace and it was a struggle since its been so long.
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Post by CAG04 on Aug 29, 2012 14:01:15 GMT -5
That is a good choice and a good time. After doing the millennium club monday and whatever that toture was yesterday, I like the 5k idea. My goal time is under 30 min. I am so sore.
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Post by gater on Aug 29, 2012 16:42:18 GMT -5
my legs and shoulders are KILLING ME after yesterdays midevil DPC.
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Post by CAG04 on Aug 29, 2012 18:17:46 GMT -5
That was nuts. I am shilmer shamus today  got no energy. |
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Post by rjoxiv on Aug 29, 2012 19:15:24 GMT -5
Ha..I am getting ready for my run. Glad to see I'm not only one who enjoyed yesterdays dpc!don't forget the sand bags !try to get them by Monday ...working on something with that ...little special :-)
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got no energy.