Lou's ARMS

[DPC 72612]

Lou's Arms

Here is Bob's DPC

Lou Ferrigno ARMs

Do each move as a circuit with no rest between moves. Rest 60sec after each round.

8-12 reps each with SQUeeze and hold.
At least 2 rounds...Shoot for 3

1. dumbell tricep press (lay flat on bench dumbells parallel...keep elbows tight to body) 60-80 lbs.

2. straight bar curls 70-100 lbs.

3 Overhead rope tricep extentions (seperate ends of rope at full extention)

4. standing single arm curl 30-40 lbs

5. Straight arm extentions 10-20 lbs (extend arms out front and swing to a "Jesus" position and hold for a 2 count)

BONUS: Lou's ass burner....Do 10 min on eliptical between each round set on highest incline. sprint 30sec...jog 60sec.

[rjoxiv]

Thanks for the sore ass legs cag.

[CAG04]

That leg workout was taxing. Legs are shot too. Arms feel like someone threw hot coals on em. Thank God tomorrow is a rest day. I really like that ARM DPC tho.

[rjoxiv]

We get a day off? I didn't know Tony Horton was in charge?