Post your Decathlon II Results Here

[CAG04]

Make sure you look back at the first decathlon post. I made some small changes.

[rjoxiv]

Event 1: standard push ups ..79
Event 2: burpies (just regular no push ups) ..29
Event 3: jump rope *2 min* ....262
Event 4: pull ups....31
Event 5: sit ups .....40
Event 6: power jumps...61
(jump and bring both knees up)
Event 7: wall push ups ...42
Event 8: plank (hold as long as possible) ...2:45
Event 9: high knees ...164
(every time a knee comes up = 1)
Event 10: one mile run (not for speed, just a shake out jog)

[CAG04]

That is a ton of push ups and power jumps. Nice work.
Gater might get ya on that plank though. He was tellin me that he is going for 3+

[rjoxiv]

*Nikki is asking the judge to look at the tape on my pushups. She says that number is impossible.
she must've forgot who she's married to.

[CAG04]

That is an incredible # of push up. No kidding. I remember last time I was going for 60 and got 54 I think, and I thought I was pretty good at pushups after p90x. 79 is crazy!

[rjoxiv]

Ate powerjumps with a squat? Cause I surely didn't squat all he way down.

[CAG04]

No, just jumping up.

[CAG04]

Push ups .........77
Burpies ...........23
Jump rope .......315
Pull ups ...........28
Sit ups ............41
Power jumps ....40
Wall push ups ...30
Plank ...............1:10 ( I can't hold that plank)
High knees........189

I feel much stronger, no question about that. The DPC is working. Gotta get my core in shape, it's the only area I feel weak. 1:10 on the plank is shameful.

[gater]

Push ups...........52
Burpies..............19
Jump Rope.........321
Pull ups..............11
Sit ups................38
Power jumps.......27
wall push ups.....11
Plank..................1:21
High knees.........142

Man that is a good test!!!!!

[gater]

77 and 79 push ups!!!!! I am going to need to get a old man tour for the JBC...I cant hang with the young pups!!!!! Nice work fellas

[rjoxiv]

I'm just glad to see that someone else posted similar numbers of pushups...almost second guessed my technique :-)
Iwas sweating so bad there was a puddle under my gave and chest during the plank! No doubt dpc is workin.
Good changes btw CAG.

[CAG04]

Gater with 321 on the rope and RJO with 42 wall push ups. Wow fellas that's killing it!