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Post by CAG04 on Aug 18, 2012 22:23:01 GMT -5
I am going to take the day off tomorrow. I will probably run a few miles to shake out the old legs but the real work comes Monday.
For Monday I say we complete the DPC decathlon again and see what improvements have been made. So tomorrow is gonna be a day o rest for me. I am gonna get after it on Monday so get yourself ready to compete.
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Post by rjoxiv on Aug 19, 2012 7:25:44 GMT -5
Sounds good. My body is sore!
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csaad
New Member
Posts: 18
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Post by csaad on Aug 19, 2012 10:37:33 GMT -5
sounds good.. p.s. rjoxiv i got a jump rope at marshalls for 5 bucks if you want to get on that... it has hand grips too so u won't get blisters on the hands:)
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Post by CAG04 on Aug 19, 2012 13:10:15 GMT -5
I'm ready for tomorrow. Just finished a 6.5 mile run. Felt really good. I think the DPC is working, all the cross training is helping me a lot. I am very excited to see if we can improve our old scores.
Btw...good call on the ground turkey. We use it all the time. It is great in pasta dishes. The turkey holds flavor better than ground beef.
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Post by rjoxiv on Aug 19, 2012 15:08:32 GMT -5
Thanks C. Will do.
I'm anxious to see what I got. I was looking at just summer pics from June to now. Dpc is definitely doing me good.
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