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Post by rjoxiv on Aug 18, 2012 11:05:40 GMT -5
I'm gonna post on saturdays. And just modify the post. Weight : 174 ( up 7 lbs since starting dpc !! I'm commiting to more running or less protein or something.) Waist at naval: 89 cm Quads : 62 cm ..not 42.. read tape upside-down. Biceps : 36.5 cm ...38.5 flexed  good call CAG. |
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Post by CAG04 on Aug 18, 2012 12:03:24 GMT -5
Is that a flexed bicep?
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Post by gater on Aug 18, 2012 12:17:19 GMT -5
201
94 waist
Quads: 56.5
Biceps: 39.1
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Post by gater on Aug 18, 2012 12:29:03 GMT -5
If you are trying to build muscle mass I hear you should try to get 1 gram of protien per 1 lb of weight. So if you are 174lbs you should try to consume 174 grams of protien in your diet. Of course the protien shake is not the only source of protien. The fitness tracker gives you your daily protien intake based on the foods you eat.
Lots of protien choices out there.
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Post by rjoxiv on Aug 18, 2012 13:27:07 GMT -5
Thanks gater...I think I will shoot for that. Seems like a lot but I've read that too. Not trying to be hulk hogan but just less fat, more defined ( like u fellas). I also read that higher protein = more muscle which = more fat burn.
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Post by CAG04 on Aug 18, 2012 13:36:31 GMT -5
Gater has quads like an Olympic sprinter. I'm scared to put my numbers up here. But ok.
Height 6'4"
Weight 245
Waist 26
Arms 42.5 cm pythons
Quads 72 cm
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Post by CAG04 on Aug 18, 2012 14:05:12 GMT -5
Sorry those earlier measurements are what my eyes see in the mirror. Here is the tail of the tape...
Arms 37cm (flexed as hard as possible)
Waist 86.5 cm
Quads 58 cm
Weight 174 lbs
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Post by gater on Aug 18, 2012 14:08:39 GMT -5
I was going to post 42 inch pythons as well lol!
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Post by CAG04 on Aug 18, 2012 14:09:06 GMT -5
I gotta start killing my core, and running even more! My midsection is soft.
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Post by rjoxiv on Aug 18, 2012 14:39:18 GMT -5
Copy that! My main goal here is shrinking bodyfat..especially at waist.
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Post by gater on Aug 18, 2012 15:47:16 GMT -5
What is up with all these double and triple postings of measurments?  LOL Let me go back and check my stats again! |
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Post by CAG04 on Aug 18, 2012 17:00:50 GMT -5
I bet it's hard for RJO to get accurate measurements with all that coco butter lotion he lathers up with every hour.
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Post by gater on Aug 18, 2012 18:24:49 GMT -5
That is true!
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Post by rjoxiv on Aug 19, 2012 7:24:09 GMT -5
It is kinda inhibiting.
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csaad
New Member
Posts: 18
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Post by csaad on Aug 19, 2012 10:34:57 GMT -5
yes the more muscle the more fat it burns...i would go less carbs bc carbs are burned first then fat but im sure u fellas know that.. i was asking nic about the protein thing you guys posted and he said that whey is the best but he didnt say which flavor is good or the brand...hes been working a lot in the past 3 days but i told him to get on here and offer you guys some protein insight .... if you guys like ground turkey i make turkey burgers which is jennie-o brand ... get extra lean and it has a lot of protein not a lot of sat. fat. but thats the only brand i found thats n e good.
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good call CAG.
LOL