protein

[rjoxiv]

Anyone got a favorite protein they wanna recommend? I really like syntha 6 but looking for something cheaper.
Also..I have been taking lot of protein this last month...which always makrs me pack on weight. I know it makes u retain water but I hate seeing that scale go up. Anyone else have this issue? I am gonna keep track of my measurements in addition to weight. I think I will start a new theead to help me keep track. Kinda motivates me to post it. Anyone else interested?

[CAG04]

I have been using six star pro nutrition elite series whey. Cookies n cream is tasty, vanilla cream sucks ass. It is much cheaper than the inteck evolution I was using before (also very tasty). The six star stuff is like 160 cals per scoop, 30 grams of protein, and only $19.99.

How do and when do you drink protein?

I only have one shake every morning. I throw in oatmeal, spoonful of sun butter, a banana, cup of milk and 5 ice cubes. Blend it up till that blender is smoking and it's good to go.

[rjoxiv]

I have been doin one for breakfast and one post workout.

[CAG04]

You gonna post measurements on this thread? I'm in on that.

[gater]

I am in