The Millennium Club

[CAG04]

I hope this is a challenge to you animals. If you finish you are in the club. Just one round no bonus. Set the timer.....who gets the gold?

Warm up and stretch any way u want

Start timer

1000 jumps on the jump rope. (take the anchor off RJO)
50 sit ups
25 push up

*First millennium complete*

500 jumps on rope
50 sit ups
25 push ups
500 jumps on rope
50 sit ups
25 push ups

*Second millennium complete* (one more to go)

500 jumps on rope
50 sit ups
25 push ups
400 jumps on rope
---------FINAL PUSH-------
100 double jumps on rope (split them up however you want)

*Third millennium complete*
Stop timer

If you finished you are a member of the millennium club!

This DPC includes a total of 3000 jumps on the rope, 200 sit ups and 100 push ups.

Good luck

[rjoxiv]

Yikes...I didn't mean to piss u off! . Good thing I got lessons in ropin by Mick himself. Better get the soundtrack to Rocky out. Gonna take a while.

[gater]

WOW!!!!!!!!

[rjoxiv]

Wow is right. I got blisters! Great cardio dpc CAG. I definitely have room for improvement here. Took me a whopping 35+ min to do this one! I say we are even

[rjoxiv]

Not sure which will be hurting worse tomoro...my calves, arms, or my hands. Gotta get myself a real rope.

[rjoxiv]

Probly my ego really..since I had to stop every 3 to 400

[gater]

This may have been the toughest workout yet for me.

38:20

I cant believe I finished it!!!!!!

[gater]

The double jump finish is a KILLER!!!! RJO i agree my forearms took a beating from the jump rope on misses.

[csaad]

so i made it half way ... i made it to the second millennium and liv started crying ...then i got hungry and went and ate five guys lol ...so i guess im not a milennium club member ... but maybe a half?

[rjoxiv]

That was brutal!

[CAG04]

DPC reflection

*double jumps suck
*sit ups are getting better
*double jumps suck even more when you are tired
*my calfs hate me right now
*that was exactly what I wanted in a DPC

My time was 31:01

My sure you stretch tonight if you wanna walk tomorrow.

[rjoxiv]

I have even iced my calves!

[csaad]

i got out of bed and my feet were killing me.. and i didn't do an extra 1000 so i can imagine how u guys feel ..worst dpc yet.. but still good:)

[gater]

Had to freelance today since I guess everyone is taking a break today!

[rjoxiv]

Did arms, abs and 3 mile jog today...who is doing next dpc?