Post by CAG04 on Jul 25, 2012 15:54:49 GMT -5
Three rounds (not timed, but keep a brisk pace) all weight machines are 12 reps. The core exercises go like this...round1=50, round2=30, round3=20. The cardio exercises go...round1=4min, round2=4min, round3=3min.
Here you go.
Leg press
Crunches
Stair climber
*short rest*
Leg extentions
Mason twists
Treadmill (pick your speed)
*short rest*
Leg curls
No core this round
Cardio rowing machine
*short rest*
Calf raises
Leg raises
Your favorite cardio machine
Go all the way through in order 3 times!
Good luck!
Here you go.
Leg press
Crunches
Stair climber
*short rest*
Leg extentions
Mason twists
Treadmill (pick your speed)
*short rest*
Leg curls
No core this round
Cardio rowing machine
*short rest*
Calf raises
Leg raises
Your favorite cardio machine
Go all the way through in order 3 times!
Good luck!