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Post by CAG04 on Aug 11, 2012 22:14:55 GMT -5
This one is gonna be fun after a day off. Gotta get after it to win the DPC gold.
It's a race against the clock. You got 25 min to get as many rounds as you can....
15 pull ups (whatever grip you want)
30 push ups
45 squats
Bonus: Early Bird 3 miles.
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Post by CAG04 on Aug 11, 2012 22:17:56 GMT -5
Btw......I do NOT like usain bolt. Anyone (other than RJO) who says "yeah, I'm a legend" is a chump to me. Dude can run though, shit.
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Post by gater on Aug 12, 2012 16:16:05 GMT -5
3 2/3 rounds. (pull ups assisted)
I had time to finish the squats but did not want to puke in the gym.
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Post by rjoxiv on Aug 12, 2012 16:18:02 GMT -5
3.5 rds seems legendary to me..bout to start. Good work BG.
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Post by gater on Aug 12, 2012 16:32:10 GMT -5
That DPC was no joke!!!! The bar just keeps getting higher and higher!
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Post by rjoxiv on Aug 12, 2012 16:54:18 GMT -5
Well..I quit with after 23+ minutes. But I gave it everything I had. I finished 7 rounds. At rd 6 I used a chair on pullups after 5...rd 7 I needed the asst at pullup #11..
I can't do the math cause my brain even hurts..but that was a shitload of pullups and pushups!
Mo run yet today but carried two kids up tower hill twice then swung like a frickin Tarzan on a giant swing that may have been the most fun I've had since that drive to indy with gorillas in the mist on repeat.
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Post by gater on Aug 12, 2012 17:12:00 GMT -5
WOW!!!!!!!!!!!
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Post by rjoxiv on Aug 12, 2012 17:20:53 GMT -5
I was going for the gold  I give some credit to Tony Horton, since that's all p90 does is pushups and pullups. |
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Post by CAG04 on Aug 12, 2012 18:38:31 GMT -5
Considering the fact that I would rather die on the pull up bar than just give RJO another gold medal.....I went after it tonight.
7 completed rounds.
However, I needed asstisted pull ups after round four. In round 5 I did 12 on my own, rd 6 I did 8 on my own and the last rd all were assisted. Holy shit that was tough. So I guess the gold goes to RJO again. This dude is like mike phelps of the DPC.
Lot of push ups and pull ups all the way around boys. Great work!!
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Post by rjoxiv on Aug 12, 2012 19:13:24 GMT -5
Now that's some funny stuff. What I will say
is that I have never been so motivated! I am lovin this. Another great week of dpc.
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I give some credit to Tony Horton, since that's all p90 does is pushups and pullups.