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Post by CAG04 on Aug 11, 2012 18:13:48 GMT -5
I figured in the spirit of continuing to challenge myself I would throw out a task of the week. For the next seven days I am going to force myself to wake up an hour or so earlier and go for a run. This will be in addition to whatever you animals post as DPC's. I am Looking to run at about a 9min pace each morning. Finally, I am going to eat clean for these seven days, no cheat meals or treats (gonna be tough). If you wanna join me here is my schedule.
Sunday 3 miles
Monday 2 miles
Tuesday 4 miles
Wednesday 3 miles
Thursday 3 miles
Friday 2 miles
Saturday 5 miles
Who's in?
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Post by rjoxiv on Aug 11, 2012 19:53:10 GMT -5
I'm in...I start eating clean tomorrow. Camping is not good for health.
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Post by gater on Aug 11, 2012 22:44:13 GMT -5
I am in. Posting times?
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Post by CAG04 on Aug 11, 2012 22:51:40 GMT -5
Can post if you want, but more about completion.
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Post by gater on Aug 11, 2012 23:11:04 GMT -5
I am good with the mileage. You posting meals on fitness pal for the week?
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Post by CAG04 on Aug 12, 2012 8:17:35 GMT -5
I will try. Not very good at that app. I think RJO uses that too.
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Post by rjoxiv on Aug 12, 2012 8:19:33 GMT -5
Yeah..I use it. It's ok.
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Post by gater on Aug 12, 2012 9:33:42 GMT -5
3 mile run complete for today.
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Post by rjoxiv on Aug 12, 2012 17:26:40 GMT -5
Bacon and eggs for breakfast (cant layoff the bacon tho..6 pieces!)
Ham Sandwich with grapes, carrots, and chexmix for lunch.
Protein SHake for dinner (since i was too nausious to eat after the campers challenge) half banana, 1 light dannon strawberry yogurt, 1/4 cup skim milk and two scoops of vanilla protein and about 8 ice cubes makes a killer smoothie.
Gonna have an egg sandwich for late snack.
still shooting to run 3 miles later.
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Post by gater on Aug 13, 2012 11:09:06 GMT -5
Did anyone get the 2 miles in today yet? Planning to get this in during my lunch.
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Post by CAG04 on Aug 13, 2012 11:26:26 GMT -5
I am gonna do five tonight bc i missed yesterday. I was too tired after chasing the man. Gonna start nips to knees in about five min. Then run at night when it's cooler. Maybe it will rain.
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Post by gater on Aug 13, 2012 14:00:11 GMT -5
5 is gonna be tough.
I completed my 2 miles a lunch. Much harder than they should have been. The chocolate fastfuel shake afterward made it worth it.
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Post by CAG04 on Aug 13, 2012 18:38:46 GMT -5
Finished 5. Felt pretty good about my 9 min pace until RJO threw down 7:30 by fall.  the DPC is turning us into monsters. I love it. |
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Post by gater on Aug 13, 2012 20:08:02 GMT -5
Killing me!!!!! LOL
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Post by gater on Aug 14, 2012 19:46:53 GMT -5
Who got the 4 mile run into today?  I guess for his birthday CAG04 gets a pass. |
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the DPC is turning us into monsters. I love it. 
I guess for his birthday CAG04 gets a pass.