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Post by sigitysaad on Aug 8, 2012 23:47:09 GMT -5
I figured we could give the legs and arms a little break. Here we go: -30 Water Dips (crunches with legs off the ground and tap toes like your dipping them in water) -Right side plank 1 minute -60 Bicycle kicks -30 side crunches (reach for your ankles on each side) -30 raised leg crunches -Left side plank 1 minute -15 heels to the heavens -20 Scissors (Get It!) -30 Sit Ups -Normal Plank (Get your clocks out, lets see how long you can hold it!) Cardio: 30 Minute Bike cool down and or 15 minute jog. By the way 20 minutes after the H.I.T workout I puked my brains out  |
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Post by gater on Aug 9, 2012 8:11:05 GMT -5
Sigitysadd this looks like a KILLER workout! Can't wait to give it a shot today.
That dang HIT workout will get ya!
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Post by CAG04 on Aug 9, 2012 11:42:42 GMT -5
I was happy to hear we were giving the legs and arms a break until I read what we are doing. Btw I don't know if you got my reply to the message you sent me, but please feel free to invite anyone to join. The more the merrier! I have asked about everyone I know and RJO and BGJames were the only two that stepped up.
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Post by gater on Aug 9, 2012 18:52:49 GMT -5
Great DPC. I hate abs and will only do them on this!
I am sure my yelling during the 1 minute side planks impressed the neighbors.
The last plank was 1 minute 14 seconds and that was EVERYTHING I had.
Going on the bike ride right now.
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Post by rjoxiv on Aug 9, 2012 19:50:24 GMT -5
Burn baby burn.
Nice dpc!
2min33 sec on the final plank.
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Post by gater on Aug 9, 2012 20:18:22 GMT -5
HAHAHA I thought the finish was a 30 minute bike and 15 minute run. I need to print these things off!
Well 30 minute bike 8.3miles 16.5MPH average 15 minute run 1.59 miles 9:33 per mile
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Post by rjoxiv on Aug 9, 2012 20:33:50 GMT -5
BigGame showing us up again...pretending he misread  I took a slow ride pulling a couple o kiddos. |
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Post by gater on Aug 9, 2012 20:36:50 GMT -5
I was on the bike thinking you guys are going to kill me!!!! LOL
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Post by sigitysaad on Aug 9, 2012 21:13:01 GMT -5
Nice work on the bonus gater! I think next ab routine I need to crank it up so we cant even think about moving let alone biking.
Final plank 1:47
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csaad
New Member
Posts: 18
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Post by csaad on Aug 9, 2012 21:20:42 GMT -5
did the ab routine... final plank 1:41
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Post by gater on Aug 10, 2012 7:54:08 GMT -5
No need to crank it up sigitysaad! I am having trouble moving today LOL
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Post by CAG04 on Aug 10, 2012 9:52:59 GMT -5
Another great DPC! Kicked my ass. Abs are my weakness. Those side crunches were not pretty. The whole neighborhood knew about those side planks.
Final plank.....a disappointing 1:10 (i earned every sec too)
I'm hoping by posting late maybe no one will see. Great DPC ! Gotta try to earn my feather from the chief still today.
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I took a slow ride pulling a couple o kiddos.