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Post by gater on Nov 15, 2012 14:31:48 GMT -5
I did my time on the stairs monday. Taking day off to prepare for the speed workout tomorrow...and because I am still kind of jet lagged!
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Post by CAG04 on Nov 15, 2012 16:53:31 GMT -5
Hoosiers play at 7, so I might go for a short run before game time.
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Post by gater on Nov 17, 2012 13:11:58 GMT -5
So 3.5 mile run yesterday 8:45/mile pace. Speed work this morning 4 .5 mile sprints with 1 minute walk between and then a final mile with all I have. Total time 24:45.
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Post by CAG04 on Nov 17, 2012 18:31:57 GMT -5
Speed DPC results
First half mile--3:33
Second half mile--3:31
Third half mile--3:18
Fourth half mile--3:34
Mile finish--8:25
Rough DPC. Tests your legs for sure. Rested for about 45 seconds between half miles, and one minute before mile finish.
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Post by gater on Nov 18, 2012 13:21:07 GMT -5
I am thinking gym workout and then a slow 6 mile run today.
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Post by CAG04 on Nov 20, 2012 20:51:51 GMT -5
5.25 miles in 43:23 last night. Rest today then good stretch and jog tomorrow. Go after a personal best on Thursday morning. We shall see.
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Post by gater on Nov 21, 2012 7:51:22 GMT -5
Gun show workout today with Dad...then going after personal best tomorrow as well!!!!
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