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Post by gater on Jul 29, 2012 13:45:13 GMT -5
100 yard sprint
50 knee-ups or toes to bar or sit-ups
100 yard sprint
50 squats
Repeat for 7 minutes
Rest 2 minutes
Complete 3 times
Bonus
Handstand walk as far as you can
Rest 30 seconds
Wall push up max
Post how many rounds completed in each 7 minutes
Post total handstand walk distance (if you are man enough to try)
Post total wall pushups!
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Post by CAG04 on Jul 29, 2012 15:35:32 GMT -5
Looks good. I hope I don't flip over and break my back on those hand stands. Is this old school myself volleyball pergame or what. Maybe Anderson told dad to make us do these.  |
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Post by rjoxiv on Jul 29, 2012 19:28:02 GMT -5
Holy smokes...I don't know if I can walk on my hands. I am looking forward to this dpc.
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Post by rjoxiv on Jul 30, 2012 11:12:07 GMT -5
3.5 sets
3 sets
3 sets
Hand walk about 3 steps cause I got zero skills.
26 wallpushups ..nearly fell on my forehpead.
Bad arse dpc. Good work Big Game James.
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Post by CAG04 on Jul 30, 2012 13:53:34 GMT -5
What is that 19 100 yard sprints altogether. Impressive work RJO XIV. Did you do just one round of the bonus? Gotta feeling I'm gonna yack tonight!
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Post by gater on Jul 30, 2012 14:45:55 GMT -5
That is some impressive work RJO XIV!
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Post by rjoxiv on Jul 30, 2012 15:21:15 GMT -5
I bout did yak. Had some motivation to prove to my brother in law I could out do him. He and Nikkis sister want to join the jbc fitness challenge. ....and yes I did one rd of bonus cause they wanted to quit. Btw...they wanted to know what trainer was setting this workout up . I said big game James is a monster trainer. |
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Post by CAG04 on Jul 30, 2012 15:49:54 GMT -5
Big game is a monster. He is probably walking from work back home on his hands at this moment.
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Post by CAG04 on Jul 30, 2012 18:38:31 GMT -5
2 sets
2 sets
There were no paramedics on site so I kept set 3 in my back pocket.
Bonus: I can hold a handstand for a long time but can't move foward or backward
26 wall push ups.
That seriously about killed me. 50 sit ups are a challenge for me. BTW I have 4 heros in my life now...Jesus, calbert cheaney, Barry sanders, and bob o'hara.
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Post by rjoxiv on Jul 30, 2012 19:11:03 GMT -5
That comment made everyone crackup over here. That's some funny shit.
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Post by gater on Jul 30, 2012 19:22:57 GMT -5
2 rounds
1.5 rounds
1.25 rounds
2 steps and a broken back on handstand walk
2 wall pushups and 15 stitches! O'Hara is a beast!
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Post by CAG04 on Jul 30, 2012 19:30:42 GMT -5
Big game James' DPCs.........I hate it but I love it!!!!
No I just hate it.
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Post by gater on Jul 30, 2012 19:49:29 GMT -5
You guys forget rjoxiv IS the man of the year!!!! Rock on Bobber.
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Post by gater on Jul 30, 2012 19:51:30 GMT -5
That post was from the original Gater! Lol
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Post by CAG04 on Jul 30, 2012 20:04:49 GMT -5
Shit.....RJO XIV is that man of the decade. I heard he ran those last two 100s on his hands and was too humble too post it.
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