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Post by CAG04 on Sept 11, 2012 17:54:45 GMT -5
yesikimichus. A 6-5 inch Russian beast=RJO. I like to think my DPC look like Clubber Lane working out in his basement. "gotta lota mo...lota mo"
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Post by rjoxiv on Sept 11, 2012 18:19:13 GMT -5
What did you say, Paper Champion? I'll beat you like a dog, a dog, you fool!
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Post by CAG04 on Sept 11, 2012 18:45:22 GMT -5
My favorite is when he is talking to balboa's wife. "hey woman, hey woman. You wanna know what a real man is like...why don't you come on over to my apartment I'll show ya a real man." classic.
I told Gater once that tony Horton created p90x because of the fear of Clubber Lane. I know as a 9year old white boy I almost shit myself seeing Him do pull ups in that basement.
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Post by gater on Sept 11, 2012 19:19:40 GMT -5
The dirty 30 killed me tonight. Those damn double jumps and diamond push ups are horrible!
21:35 and the bonus 5 minute speed rope. Good night sweet prince!
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Post by CAG04 on Sept 11, 2012 19:24:06 GMT -5
I love seeing what you boys post before I workout. No way I get those diamond push ups done in time if I wasn't going after your times.
15:51 and 5 min rope bonus.
Jumping rope timed is much more difficult than counting for me. I was dying waiting for that buzzer to sound. Good DPC, but I liked the original dirty 30 line up better. Good work boys!
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Post by CAG04 on Sept 11, 2012 19:30:18 GMT -5
Man!!!!!!! Went back and checked RJO's time again. I was gunning for 15:56 not 15:46. Oh well 15:51 was all I had so whatever. Good work RJO, ya whipped our asses again.
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Post by gater on Sept 11, 2012 19:41:19 GMT -5
RJO is driving the bus, making all the stops! Good work Batman!
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Post by CAG04 on Sept 11, 2012 19:49:25 GMT -5
Hahaha! Gater cracks me up. Seinfeld reference, very solid. From now on I am only communicating on here in Seinfeld references.....ok......now!<----that's 1 right there
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Post by gater on Sept 11, 2012 19:58:37 GMT -5
Figured you would enjoy that one.
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Post by rjoxiv on Sept 12, 2012 6:05:21 GMT -5
Only if u woulda been chantin 'I mus break you.'
I usually find that's good for at least 10 seconds of motivation.
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Post by gater on Sept 12, 2012 12:09:19 GMT -5
This thread is going to be like 10 pages long by the end of the week!
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Post by CAG04 on Sept 12, 2012 13:16:21 GMT -5
Gonna be hard to ride that bike tonight. I really wanna a get a good DPC in. any ideas? Have to remember what is coming thurs and fri though.
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Post by gater on Sept 12, 2012 17:16:24 GMT -5
2 miles 8:30/
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Post by rjoxiv on Sept 12, 2012 18:57:29 GMT -5
was gonna take day off but Took the kids to park in the bend and couple of dudes were busting out a crossfit wod..so i I had to let nikki know I could do more reps than these young fellas. Did speed rope, pullups, handstand pushups, dips, and pushups. 2 sets of 15-20. Didn't want her to think those boys had sumthin on ME! Then did half hour bike ride pulling 3 kiddos.
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Post by gater on Sept 13, 2012 7:51:12 GMT -5
Thats the way to make the DPC proud RJO!!!
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