csaad
New Member
Posts: 18
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Post by csaad on Aug 14, 2012 18:07:22 GMT -5
u guys are crazy ... happy birthday CAG04... by the way if its ok im posting tom. workout?
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csaad
New Member
Posts: 18
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Post by csaad on Aug 14, 2012 20:46:19 GMT -5
Outside run with elevation...
mile 1 - 7:44
mile 2 - 8:41
Mile 3 - 8:42
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Post by sigitysaad on Aug 14, 2012 21:42:37 GMT -5
Im Sore:
6:10
7:38
7:56
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Post by CAG04 on Aug 14, 2012 21:49:14 GMT -5
6:10 !! Holy shit. Nice, that's hustling.
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Post by gater on Aug 15, 2012 8:26:59 GMT -5
Nice work!!!!!
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Post by rjoxiv on Aug 15, 2012 9:49:21 GMT -5
That's a Damn sprint!
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Post by sigitysaad on Aug 15, 2012 10:47:45 GMT -5
Rock it Out...Can you post pictures on this website?
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Post by CAG04 on Aug 15, 2012 11:38:50 GMT -5
I think so, but I have no idea how.
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Post by CAG04 on Aug 15, 2012 11:40:37 GMT -5
Looks like if you start a new thread you can attach a pic
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