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Post by gater on Aug 7, 2012 23:23:03 GMT -5
Here is a workout from the High Intensity Training class I took a few years ago. No rest in rounds and absolutely no sandbagging!
Warm up with .25 mile jog.
Round 1
Start your watch
.25 mile as fast as you can
25 push ups
25 sit-ups
15 pull-ups (5 wide grip, 5 reverse grip, 5 close grip)
500 jump ropes
Stop your watch
2 minute break
Round 2
Start your watch
Complete same workout
Stop your watch
If the workout takes you over 20 seconds longer than round 1 do 10 penalty push-ups, sit-ups and burpies
3 minute break
Round 3
Start your watch
Complete same workout
Stop your watch
If the workout takes you over 45 seconds longr than round 1 do 10 penalty push-ups, sit-ups and burpies
Post time to complete each round
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Post by CAG04 on Aug 7, 2012 23:31:19 GMT -5
I think I just shit myself.
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Post by rjoxiv on Aug 8, 2012 5:48:43 GMT -5
Holy crap... I like!
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Post by rjoxiv on Aug 8, 2012 8:53:05 GMT -5
I exalted gater for this dpc...whatever the crap that means! ;D but it seems worthy!
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Post by rjoxiv on Aug 8, 2012 15:47:01 GMT -5
Son of a....
I feel worse than a javelin judge right now.
If u could only see my puke right now.
9:47
10:24
11:10(that's 44 seconds for u math majors)
Yes I did the shitty penalty round.
And yes I puked.
ThNks for the toughest dpc yet big game!
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Post by gater on Aug 8, 2012 17:12:09 GMT -5
I left out two key facts.
Fact number 1: The trainer had a puke bucket handy because they did not like people to puke on the basketball court.
Fact number 2: After I completed this workout and was sitting in the locker room 15 minutes later a older gentleman tapped me on the shoulder and asked me if he should call for help!!! LOL
Great effort JR!!!! The penalty round SUCKS! Getting ready to do my rounds in a hour or so.
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Post by gater on Aug 8, 2012 19:49:22 GMT -5
Round 1: 9:18
Round 2: 8:48
Round 3: 10:48
Penalty completed for round 3 time.
Man that is one tough workout!!!!!
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Post by CAG04 on Aug 8, 2012 19:55:36 GMT -5
Bobby old school with the javelin reference. Nice.
I gotta do this one first thing in the am. but ir RJO tossed how cookies I'm screwed.
Best two workout stories I have heard yet.
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Post by CAG04 on Aug 8, 2012 19:58:57 GMT -5
Look at BGJames with that negative split between rd 1 and rd 2. Must have been a little red ass going there lol!
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csaad
New Member
Posts: 18
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Post by csaad on Aug 8, 2012 20:18:06 GMT -5
i just finished the workout.. kicked my ass.. especially the pull ups .. i hate pull ups!
Here are my times: 8:01, 7:50, 8:20 and thats after I added 30 sec. to each one b/c i didnt have a jump rope jumped in place with a fake one...which still kicked my ass haha .. o and I had to add in a few girl push-ups bc i suck at those... but awesome workout!
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Post by sigitysaad on Aug 8, 2012 20:37:25 GMT -5
Woooooo! Times:
8:09
8:08
8:18
I also added 30 seconds to each round bc of no jump rope. But I think its more like 1 minute addtion. Either way it still kicked my ass.
Let me know when I should add a workout.
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Post by CAG04 on Aug 8, 2012 21:05:32 GMT -5
The saad's are posting some incredible numbers. Nice work. Sigitysaad.....if you see this in time you should post a workout tomorrow.
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Post by rjoxiv on Aug 9, 2012 8:19:12 GMT -5
who invited the saads to join the club ?must be nice to be so young . :)you do need to come up with the next workout ! something that might actually challenge you ...  |
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Post by CAG04 on Aug 9, 2012 9:21:23 GMT -5
I was gonna do this workout last night. Glad I waited till this morning. The extra time off really helped my times.
Round 1 =7:40
Round 2 = 7:51
Round 3 = 7:47
I can jump rope all day. Sit up still suck. By far my best workout. Good look BGJames!
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Post by rjoxiv on Aug 9, 2012 10:49:33 GMT -5
Holy crap..can u say 2016 olympic decathalon champ?
With these times, Im redoing this dpc. I apparently dogged it.
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